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La Microbiota
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La Microbiota
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La Microbiota
[/et_pb_text][et_pb_text content_tablet=”
El centro del equilibrio, Mente-Cuerpo
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El centro del equilibrio, Mente-Cuerpo
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El centro del equilibrio, Mente-Cuerpo
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Cuida tu Segundo Cerebro
Tu intestino actúa como un segundo centro neuronal, conectado directamente al sistema nervioso central a través del eje intestino-cerebro, influyendo en tu estado de ánimo, tu inmunidad y tu salud general.
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Producción de Neurotransmisores
Una microbiota equilibrada produce gran parte de la serotonina, la hormona de la felicidad y el bienestar, impactando directamente en el manejo del estrés, la ansiedad y la calidad del sueño.
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Regulación del Sistema Inmunológico
El 70 % de las células inmunitarias se encuentran alrededor del intestino
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Influencia en el Peso y Metabolismo
La composición bacteriana intestinal determina cómo el cuerpo absorbe nutrientes y regula el azúcar en sangre, afectando directamente el peso corporal y la energía diaria.
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Estrategias para cuidar la microbiota
Mantener una alimentación rica en fibra prebiótica (frutas, verduras, legumbres) y consumir alimentos fermentados (yogur, kéfir, chucrut), junto con ejercicio regular, hidratación y sueño de calidad, fortalece la microbiota y promueve el bienestar integral.
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url_new_window=”on”]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https://www.youtube.com/@AdriShaffer.oficial/” icon_color=”#735240″ use_icon_font_size=”on” icon_font_size=”30px” icon_font_size_tablet=”24px” icon_font_size_phone=”20px” icon_font_size_last_edited=”on|phone” _builder_version=”4.27.4″ background_color=”#9AAF8A” background_enable_color=”off” custom_margin=”|0%||0%|false|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https://web.facebook.com/adrishaffer.oficial” icon_color=”#735240″ use_icon_font_size=”on” icon_font_size=”30px” icon_font_size_tablet=”24px” icon_font_size_phone=”20px” icon_font_size_last_edited=”on|phone” _builder_version=”4.27.4″ background_color=”#3b5998″ background_enable_color=”off” custom_margin=”|0%||0%|false|true” global_colors_info=”{}” follow_button=”off” 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global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font_size=”16px” text_line_height=”2em” header_text_color=”#735240″ header_2_font=”Engravers Gothic BT|600|||||||” header_2_text_color=”#735240″ header_2_font_size=”36px” header_2_line_height=”2em” header_4_font=”Engravers Gothic BT||||||||” header_4_font_size=”25px” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]
Phone
(1) 805 982 0883
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font_size=”19px” text_line_height=”2em” header_font=”Engravers Gothic BT||||||||” header_text_color=”#F49848″ header_2_font=”Engravers Gothic BT|700|||||||” header_2_text_color=”#F49848″ header_2_font_size=”36px” header_2_line_height=”2em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]
conversemos@adrishaffer.com
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Address
1234 Divi St. #1000 California
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